Sharing this as the information is of value to anyone who battles high blood pressure or wants to avoid having to take medications for it. Thanks drugopinions for posting it in the first place. As a pharmacist myself, I saw way too many people who had to take multiple medications just to control their blood pressure.
It’s World Hypertension Day. Last year, I talked about how important it is to know your numbers and what they mean. Check out last year’s post here. This year, I want to highlight few simple things you can do to help reduce blood pressure without medications. The Mayo Clinic has nicely outlined 10 things you can do.